Re:John Yudkin: the man who tried to warn us about sugar
by sosborn on Wednesday February 12, 2014 @12:18PM
(#7225597)
You misunderstood me.
You can lose weight focusing solely on calories. It is easier to keep your calories in check while eating wholesome foods for numerous reasons, but at the end of the day, the gain/loss is governed by calories.
You can lose weight focusing solely on calories. It is easier to keep your calories in check while eating wholesome foods for numerous reasons, but at the end of the day, the gain/loss is governed by calories.