Re:John Yudkin: the man who tried to warn us about sugar
by pvnick on Wednesday February 12, 2014 @10:42AM
(#7224856)
I could have posted a better reference for that claim, but I was actually very busy when I wrote that. This article by the same author (Lyle Mcdonald, a revered expert on nutrition) clears up that point very well: http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.htm...
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Re:John Yudkin: the man who tried to warn us about sugar
by eddiedunn on Wednesday February 12, 2014 @03:44PM
(#7227120)
So your reference is a guy posting stuff on a blog? Well, here's a counter for you: I've lost 7 kgs on a ketogenic (low carb, high fat) diet. I eat as much as I want until I feel full. And according to body measurement scans, I lost mostly visceral fat and almost no muscle, which is amazing.
Yeah, try telling me you get fat from eating proteins and fat.