I might take you up on that. I've done some personal meditation exercises in the past and found that "disconnecting" during those sessions, brings about a kind of bliss.

Not sure if I can describe it well, but it's like taking a running car out of gear and just letting it coast. As thoughts enter and threaten the moment, just say "hi" and let them pass right through, rather than dwell on them.

Getting all the buzzing bees to quiet down for a few minutes is wonderful.