> Most experts say that DHA and EPA -- from fish and fish oil -- have better established health benefits than ALA. DHA and EPA are found together only in fatty fish and algae. DHA can also be found on its own in algae, while flaxseed and plant sources of omega-3s provide ALA -- a precursor to EPA and DHA, and a source of energy. [1]
Fish are healthy and good for us. One of the primary causes of overfishing is caused by our unhealthy fascination for tuna. There are many sustainable sources of fish which are available (such as trout); our society's desire for one that is so inefficient in bulking up does not mean you should give up on fish entirely as a result.
[1] http://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-...
It's easier to rationalize your existing behavior than it is to change it. But instead of changing it, maybe just make the cognitive effort to recognize the wrongness. This requires no behavioral change, just an attitude change. If you do this, after enough time behavioral change comes easier. In other words detach reasoning about the ethics of the behavior from the work involved in optimizing your life.
"All I can do is change my behavior. I can't change the behavior of hundreds of other people as much as I would want to."
Well, millions, I assume you mean.
"make the cognitive effort to recognize the wrongness."
I think you're assuming my conclusion. :)
Not eating fish is a pretty simple way to help prevent unsustainable fish depopulation. I'm a bit incredulous that anyone would argue this point. Anyone other than individuals who want to rationalize their current destructive habits.