Agreed depending on the day and my workload I may sit at my desk. Other days I may need to get out of the office and I will go out to eat by myself.

>Alternatively when I get stuck on a problem I'll take a longer lunch and get away from my computer for a while.

Exactly sometimes problems are solved by taking time away from them to reflect.

My lunch varies by my mood and workday but I dont choose to stick with one scenario or another. I adapt to what my needs are.