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Re:How I hacked my sleep by cesario on Thursday January 09, 2014 @08:35AM (#7030347)
An interesting presentation from Alex Koppel is available online on the subject:

video: http://www.youtube.com/watch?v=-jQRuSjVeu0 slidedeck: http://fr.slideshare.net/koppel/sleep-rulu-presentation

HTH.

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