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A comment on Night owls have more mental stamina than those who awaken at the crack of dawn. Parent comment

Re:Night owls have more mental stamina than those who awaken... by pygy on Monday July 13, 2009 @10:43AM (#701771)
"In their relative evening, late risers are more alert and can outperform early birds in a reaction time test assuming they're allowed follow their natural sleep rhythm, whereas there are no such differences in the morning" would be a more accurate title...

The paper also gives insights relative to the neural processes involved.

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Re:Night owls have more mental stamina than those who awaken... by Goladus on Monday July 13, 2009 @11:33AM (#701888)
There's that term again. How do we know that real life "early birds" and "late risers" are actually following their natural sleep rhythms?
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Re:Night owls have more mental stamina than those who awaken... by pygy on Monday July 13, 2009 @12:04PM (#701949)
Some do, some don't. Most people go back to their natural patterns during the holidays, though. The classification is based on forms asking questions in a context of freedom from external constraints.

I'm not very familiar with sleep research, but I'd guess that both types will underperform if their natural penchant is disturbed (by work hours, for example).

Edit: Here is the actual screening form (in French) used for the studies: http://www2.ulg.ac.be/crc/in/CIRCADIEN_ONLYweb.html ... Adapted from: Horne, J. A. and O. Ostberg (1976). "A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms." Int J Chronobiol 4(2): 97-110.

Extreme early and late subject are further "diagnosed" with more exhaustive tests.

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Re:Night owls have more mental stamina than those who awaken... by Goladus on Monday July 13, 2009 @02:30PM (#702220)
Interesting, thanks.

I do want to make it clear I wasn't trying to attack the study so much as explain why people get upset and respond to something like this with anecdotal comments.

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Re:Night owls have more mental stamina than those who awaken... by pygy on Tuesday July 14, 2009 @04:26AM (#703312)
It was clear, to me at least :-).
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