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Re:The Sugar Addiction Taboo by jp555 on Friday January 03, 2014 @09:00AM (#7005413)
Every gram of stored carbs (glycogen) gets stored with ~3g of water. By cutting carbs you use up stored carbs and rapidly lose this water-weight. This is why low-carb diets work so well at first, But it's not fat you're losing.
Re:The Sugar Addiction Taboo by natrius on Tuesday January 07, 2014 @11:11AM (#7018001)
The first week or two of weight loss is indeed mostly water, but I weight 40 pounds less than when I started avoiding carbs. It works for me.