It may still need a tiny bit of KI, methylsilanetriol, and betaine, but those are a bit harder to obtain. I tried to work out the ratios such that a 2200 kcal portion would come in above the minimum requirement and below the tolerable upper limit for all nutrients, where those amounts are known. Since commercial vitamin pills usually go on the USRDA values, it isn't exactly how I want it, but I have been using the color imparted to my urine by the massive excess of some of the B vitamins to determine if I need to drink more water or not.
I prepare the non-egg ingredients separately, and combine them before cooking. The result is similar to scrambled eggs, except somehow manages to have less flavor than eggs alone. Seasoning is essential for palatibility. Capsaicin and onion powder seem to work best.
eggs, chia seed, coconut oil, diatomaceous earth, Azomite, KCl, NaCl, pulverized vitamin pills, MgSO4, borax
It may still need a tiny bit of KI, methylsilanetriol, and betaine, but those are a bit harder to obtain. I tried to work out the ratios such that a 2200 kcal portion would come in above the minimum requirement and below the tolerable upper limit for all nutrients, where those amounts are known. Since commercial vitamin pills usually go on the USRDA values, it isn't exactly how I want it, but I have been using the color imparted to my urine by the massive excess of some of the B vitamins to determine if I need to drink more water or not.
I prepare the non-egg ingredients separately, and combine them before cooking. The result is similar to scrambled eggs, except somehow manages to have less flavor than eggs alone. Seasoning is essential for palatibility. Capsaicin and onion powder seem to work best.