Re:The Sugar Addiction Taboo
by nightski on Thursday January 02, 2014 @03:48PM
(#7002163)
Yes but just about any other hot sauce is safe. It is actually really easy to avoid HFCS. My girlfriend & I were laughing the other day as we have been on keto for about a month and we rarely go into the center isles of the grocery store anymore. Produce -> Meat Dpt -> Dairy -> Sauces/Spices -> Done.
[ Parent
| on HN ]
Interesting heuristic...how do you handle canned vegetables, beans for instance? Or do you just soak them?
Unfortunately for this particular diet beans are off limits (rather high in carbs). That does not mean they are unhealthy or anything, just that they do not work with this particular diet.
We primarily only buy fresh vegetables. Lots of cabbage, spinach, lettuce, mushrooms, onions, peppers, asparagus).