Thanks. "Save your work every 5 or ten minutes" might be a little more clear for numbskulls like me than "We recommend you save regularly by clicking on the update button at the bottom of this page. Otherwise you may lose work if we restart the server." -- Saving regularly to me just means every so often when I think about it. This may vary according to the intensity of what I'm doing. And restarting the server does not sound like a normal occurance, so the instructions were taken as more of a general warning that a specific immediate threat. After the first loss, I saved in a much more regular manner.

"We recommend you save regularly by clicking on the update button at the bottom of this page. Otherwise you may lose work if we restart the server."

Implies one would only lose work is when the server is restarted - an event that usually doesn't happen multiple times a day.