Re:Fructose: The Poison Index
by specialist on Tuesday October 22, 2013 @04:10PM
(#6594584)
We cool.
I've switched to a morning smoothie for convenience. 1/2 bunch of kale, chard, or spinach as a base. Plus variety of banana, apple, ginger, frozen fruits (blueberries, mango, peach, strawberries, etc), hemp hearts, heavy coconut milk, cinnamon, sometimes others stuff (mint, turmeric, yoghurt) to add variety.
Per Dr Terry Wahls, goal is to get 9 cups of veggies per day. I usually hit 6 cups.
I've switched to a morning smoothie for convenience. 1/2 bunch of kale, chard, or spinach as a base. Plus variety of banana, apple, ginger, frozen fruits (blueberries, mango, peach, strawberries, etc), hemp hearts, heavy coconut milk, cinnamon, sometimes others stuff (mint, turmeric, yoghurt) to add variety.
Per Dr Terry Wahls, goal is to get 9 cups of veggies per day. I usually hit 6 cups.