Re:Scott Adams: How to Be Successful
by nl on Tuesday October 15, 2013 @05:41AM
(#6552324)
On a personal note, I need to lose weight. I've done it before: I lost 74 lbs, but now several years later I've gained back just over 90 lbs. I reached my goal, and lost all motivation for eating healthy, and steadily gained it all back and more.
You already have a system - you need to change it. Take a look at your eating habits.
Systems are habits
For weight loss, that's the key. Exercise will help, but the input calories is a much bigger factor.
If you are like most people I suspect you will find you snack a lot, and possibly drink softdrinks.
Monitor your calories (see the MyFitnessPal app/website) for 2 days, and I bet you'll find if you change your eating system to avoid those snacks and softdrinks you will lose weight.
You already have a system - you need to change it. Take a look at your eating habits.
Systems are habits
For weight loss, that's the key. Exercise will help, but the input calories is a much bigger factor.
If you are like most people I suspect you will find you snack a lot, and possibly drink softdrinks.
Monitor your calories (see the MyFitnessPal app/website) for 2 days, and I bet you'll find if you change your eating system to avoid those snacks and softdrinks you will lose weight.