You can increase your intelligence

Re:You can increase your intelligence by flipgimble on Thursday October 10, 2013 @06:41AM (#6526699)

While I'm familiar with everything you described from previous experience I have to say that was masterfully described. I've found that meditation has so much cultural and 'religious' sounding baggage attached to it that people who would benefit most dismiss it out of hand. Your post cut through that.

When I started meditation I thought it would give me some sort of mental superpowers (Tibetan Buddhist IMO are quick to sell you on those). However in my experience the benefit is more like developing resilience against all the drama and bullshit that life or your own mind throws at you. A potential downside is that I notice more clearly how other around me are swept up into unnecessary frustration or anger. Of course it would be overstating to say I'm a competent meditator, but on some days I consider meditation the most valuable thing I do for myself.

I'm motivated now to try the guided meditation your linked above. Thanks!

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Re:You can increase your intelligence by rafcavallaro on Thursday October 10, 2013 @01:22PM (#6528908)

The spiritual baggage comes from the fact that in these traditions meditation is a tool to develop concentration so that the meditator can focus his/her full attention on some form of the question "who am I" - that is, "what is my true identity" - sometimes aided by focus on a koan (a puzzle meant to spur an insight into ones real identity)

Spoiler alert - you're supposed to discover by direct experience that your real self is neither a homunculus looking out through your eyes, nor is it coterminous with your body, and this direct experience that your true self is everything that is, is intended to lead to compassion for other beings.

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