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A comment on Melatonin. Parent comment
I'm using it mainly to track my sleep quality and to see my sleep patterns, but the app can wake you up when you're in the lightest sleep phase.
Unfortunately, I didn't use it extensively, so I can't give you adequate opinion on the wake-up function, but it's worth the try.
[1] http://www.sleepcycle.com
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I'm using it mainly to track my sleep quality and to see my sleep patterns, but the app can wake you up when you're in the lightest sleep phase.
Unfortunately, I didn't use it extensively, so I can't give you adequate opinion on the wake-up function, but it's worth the try.
[1] http://www.sleepcycle.com