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A comment on First physical evidence of why you're an owl or a lark. Parent comment

Re:First physical evidence of why you're an owl or a lark by shostack on Tuesday October 01, 2013 @01:19PM (#6477562)
You seriously need to get F.lux. Totally free, works on multiple OS's, and shifts your color/brightness on your monitor throughout the day to more naturally mimic natural light. This means it starts blue and bright in the AM, and gets darker and more orange in the evenings. It can be pretty noticeable if you are away and come back to your screen, but if you are on it for extended periods you never even notice the shift.

http://justgetflux.com/

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Re:First physical evidence of why you're an owl or a lark by ChristianMarks on Tuesday October 01, 2013 @01:57PM (#6477866)
Forgot to mention it--I use it, but it isn't enough. For Android there is Twilight. The amber glasses are < $8 and are essential, in my experience.
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