I see that with myself, I live the owl life because
1. I love to be in bed. It actually do not matter when. 2. I hate going to bed when there is work the next day or it is a we day and I lose some of the so precious free time.
So that starts a vicious circle where I go to bed late, wake up late when I can, or be miserable when I can't. I don't know if I'm a owl or lark, the "owl" pattern in my life is artificially created.
Entirely possible :) I find the possibility intriguing, because when I was living the "owl" life you'd never have been able to persuade me that I wasn't actually an owl, especially because I'd tried and failed so many times to get change my sleep patterns before it finally clicked. It does make me wonder how many other people out there are like me in that regard.
For me, personally, it really highlighted how little you know about your own body compared to what you think you know, which is completely contrary to what I would've expected and very interesting to me.
However, like you, I just decided to actively change that. I set an alarm to go to bed. Always in bed before 1am, preferably midnight. And it was a miserable month or so getting used to that. But now it's great and I'm actually still in shock that it's worked so well. Mornings are productive again! In a way I never thought they could be. And I've had a healthy amount of weight loss as a side benefit too. It's like what all those sleep researchers were saying was actually true :) [i.e. practice good sleep hygiene and the rest will fall into place]
> An owl-ish life might not be bad for everybody but from my experience it's very taxing on health and social life and the mental state.
And definitely agreed with this, at least for me. But I felt like it was the only way I could be productive and do my best work at the time, but now I know this isn't the case anymore.