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Re:CrossFit's Dirty Little Secret by smegel on Sunday September 22, 2013 @01:55AM (#6425956)
This is actually the reason I stopped CrossFit.

I was never injured or anything, but I wanted to treat oly lifting with more respect than a WOD provides.

Every lift should be your best lift with a maximum focus on technique.

I would probably do CrossFit again if I found a box that did not include oly in WODs.

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