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A comment on CrossFit's Dirty Little Secret. Parent comment
I was never injured or anything, but I wanted to treat oly lifting with more respect than a WOD provides.
Every lift should be your best lift with a maximum focus on technique.
I would probably do CrossFit again if I found a box that did not include oly in WODs.
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I was never injured or anything, but I wanted to treat oly lifting with more respect than a WOD provides.
Every lift should be your best lift with a maximum focus on technique.
I would probably do CrossFit again if I found a box that did not include oly in WODs.