Re:CrossFit's Dirty Little Secret
by jacques_chester on Saturday September 21, 2013 @08:44PM
(#6425269)
> Second, no one has mentioned the concept of scaling, which is core to crossfit.
Good point. I too remember the shock and amazement that washed over the entire training universe when Crossfit invented progressive resistance and skill progressions.
The only thing I can remember that was more impressive was that time Greg Glassman invented gravity. That was incredible.
Good point. I too remember the shock and amazement that washed over the entire training universe when Crossfit invented progressive resistance and skill progressions.
The only thing I can remember that was more impressive was that time Greg Glassman invented gravity. That was incredible.