Re:CrossFit's Dirty Little Secret
by jaredmcateer on Saturday September 21, 2013 @06:58PM
(#6424958)
>> another dark secret: form is not the #1 priority.
Depends on your gym, at my gym if you have bad form during a workout, you will be stopped, corrected and if necessary scaled down until you can get it right. Of course my gym doesn't routinely post videos to youtube.
Depends on your gym, at my gym if you have bad form during a workout, you will be stopped, corrected and if necessary scaled down until you can get it right. Of course my gym doesn't routinely post videos to youtube.