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A comment on What happens when you sit at a desk for 13 years and also exercise. Parent comment

Re:What happens when you sit at a desk for 13 years and also... by Dewie on Wednesday August 28, 2013 @05:42PM (#6292896)
What is the main focus? Is the goal pure strength, mostly mass or a combination of the two? Right now I'm interested in training strength (as opposed to training for size, like body building).
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