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Re:What happens when you sit at a desk for 13 years and also... by deanproxy on Wednesday August 28, 2013 @04:30AM (#6288656)
It doesn't. :) I use none. I workout in my garage with a pull-up bar, a heavy bag and a barbell.
Re:What happens when you sit at a desk for 13 years and also... by eru on Wednesday August 28, 2013 @04:54AM (#6288715)
Can I recommend you also fix some gymnastic rings to your garage ceiling (or a branch of a tree outdoors, if the ceiling is too low)? They are cheap, and provide incredible challenging (and fun!) workouts.

Even basic things like push ups become challenging again on the rings. And you'll be so proud when you work up to your first muscle up.