I absolutely agree, setting expectations is key. But I can also see the point of needing the extra push to modify your own behavior. I don't have a TV. It died and I didn't get a new one. I have found new ways to watch TV, but now I cannot idle away hours in front of HGTV. It sounds ridiculous, but the few mouse clicks it takes to watch a program versus the single click of a button is all it took to create a difference between mindless and mindful behavior.