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Re:What Happens to the Brain When You Meditate by smk11 on Tuesday August 27, 2013 @10:48AM (#6283736)
I have read some zen meditation material and I remember them usually suggesting to meditate with your eyes open, but not all the way open. If you are in the traditional mediation position, looking a few feet ahead, towards the ground with eyes about 25% open. However, being new to this and trying to learn, I have had better results with my eyes closed.
Re:What Happens to the Brain When You Meditate by sanoli on Tuesday August 27, 2013 @01:39PM (#6284921)
Yes, zen meditation is with the eyes partially open. About 25% like you said, but it should just be this natural state that the eyes get when you relax and star at the blank wall.