R was really where I started to see the world through functional eyes. I originally came to R with a background involving a little C, a little Perl, a little ObjC, and a whole lot of Python.
Eventually, I hit a point with R where I was trivially doing pretty complicated things that would have been... ugly in Python. Even my Python now looks more like R. This was partly due to finding Peter Norvig's Udacity course, but also partly due to the fact that his somewhat un-"pythonic" python style really, really resonated with my R-tainted brain.
Anyway, on the topic of R, I highly suggest the Johns Hopkins data related courses on Coursera. Many of them use R as the central tool, and the three I've taken really stood out for how much the instructors reminded me of getting a private tutorial from a bright colleague on an area of their own expertise.
Based on your description, you'd probably already know most of what would be covered, but the Roger Peng class on "Computing for Data Analysis"[1] is starting again soon, and it includes an overview of R that might have some gems for you. I liked that the lectures were relatively succinct, and the assignments put it in practice.
I'm curious; can you give any examples?
https://gist.github.com/pschmied/5903410
I make no guarantees about the quality of my hackish code :-)
Some of this may also simply be a result of doing some exercises in Python (in the coursera class), and not doing any R. I was pretty bummed that we didn't't get at all into R in the coursera class, because sometimes just getting set up a little bit (like having some sample skeleton files for homework) and a few exercises can make a big difference. Not meant as a knock on the course, which was free and (I thought) very good. But a bit of exposure to R would be helpful (while I appreciate the importance of visualization, I do think that given the choice between tableau and an intro to R, I'd definitely have preferred R).