Sounds like me as well. My 20s really sucked. Most of my friends were dating and travelling, but I had too much anxiety to do either. I lived an hour from a big city, but had too much anxiety on the freeways to go there. Most of my friends were always going to the city to museums, concerts, and to have a good time. My panic attacks on the freeways and around members of the opposite sex were rough, I see my 20s as the Dark Ages. Cutting my caffeine intake over half helped out a lot.