How to Sleep Well?

Posted by vanwilder77 on Monday July 15, 2013 @07:16AM
from the stanford.edu dept.

http://www.stanford.edu/~dement/howto.html

( 1 comment | on HN )

Re:How to Sleep Well? by RickyShaww on Monday July 15, 2013 @07:37AM (#6044925)

I agree 100% on this: Only use your bed for sleeping Refrain from using your bed to watch TV, pay bills, do work or reading. So when you go to bed your body knows it is time to sleep. Sex is the only exception.

[ Parent | on HN ]