Re:How I have lost over 100 pounds and don’t know how
by acconrad on Sunday July 07, 2013 @07:06PM
(#6003997)
> in particular, intermittent fasting (eat once per day)
FYI that is incorrect. Intermittent fasting simply refers to eating your calories in condensed time windows. For example, Lean Gains suggests eating 2-3 meals in an 8 hour window.
FYI that is incorrect. Intermittent fasting simply refers to eating your calories in condensed time windows. For example, Lean Gains suggests eating 2-3 meals in an 8 hour window.