Re:How I have lost over 100 pounds and don’t know how
by potatolicious on Sunday July 07, 2013 @12:56PM
(#6002527)
> "If this is true, why don't we become incredibly fat or skinny over time?"
I mean, we do. One of the big tricks here is that your basal metabolic rate is not a constant. As your weight increases you burn more energy than before simply existing. If you're running a very slight caloric surplus this will be neutralized as your weight increases, thus stabilizing you.
I mean, we do. One of the big tricks here is that your basal metabolic rate is not a constant. As your weight increases you burn more energy than before simply existing. If you're running a very slight caloric surplus this will be neutralized as your weight increases, thus stabilizing you.