Re:How Exercise Can Calm Anxiety
by Retric on Thursday July 04, 2013 @08:55PM
(#5993067)
Running is vary dependent on age, stride, body size and style. For example a tall and slightly over weight runner with a poor stride has far more impact stress than shorter, thinner, runners with a more efficient stride. Add to that the importance of not running every day to tive the body time to heal and you end up with wide range of issues.
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