Re:How Exercise Can Calm Anxiety
by gozmike on Thursday July 04, 2013 @08:47PM
(#5993052)
Like you, running has changed my life. I started on a whim last year and haven't looked back even though I've been hit with a few minor injuries that have been frustrating.
If you've always been curious but never found you could handle running, then do yourself a favour and check out C25K and the Robert Ullrey podcasts (http://www.c25k.com/). They're a great way to ease into running by giving you progressively increasing difficulty. Best of all they're free and I don't know anyone who's stuck with it and hasn't been able to run a 5k by the end of the 9 weeks.
I've solved many a startup challenge during my longer runs, solved bugs during the meditative bliss and felt a huge boost in my self confidence. Perhaps best of all, you'll also get better in the sack, but don't take my word for it : http://www.canada.com/story.html?id=2dc6f60b-11a7-421f-9ab2-...
If you've always been curious but never found you could handle running, then do yourself a favour and check out C25K and the Robert Ullrey podcasts (http://www.c25k.com/). They're a great way to ease into running by giving you progressively increasing difficulty. Best of all they're free and I don't know anyone who's stuck with it and hasn't been able to run a 5k by the end of the 9 weeks.
I've solved many a startup challenge during my longer runs, solved bugs during the meditative bliss and felt a huge boost in my self confidence. Perhaps best of all, you'll also get better in the sack, but don't take my word for it : http://www.canada.com/story.html?id=2dc6f60b-11a7-421f-9ab2-...