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A comment on Ask HN: Back problems.

Re:Ask HN: Back problems by terpua on Thursday May 07, 2009 @01:05PM (#598251)
I recommend the StrongLifts 5x5 program. It's 5 exercises per workout (45 mins), 3x a week.

http://stronglifts.com/stronglifts-5x5-beginner-strength-tra...

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