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A comment on Why I Recommend Strength Training and NO Cardio If You're In A Startup. Parent comment

Re:Why I Recommend Strength Training and NO Cardio If You're... by pvnick on Monday June 24, 2013 @09:37AM (#5932749)
> exercising just for health

If you aren't making progress, than you aren't exercising "for health." This article is very enlightening: http://startingstrength.com/articles/barbell_medicine_sulliv...

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Re:Why I Recommend Strength Training and NO Cardio If You're... by dicktalens on Monday June 24, 2013 @09:39AM (#5932755)
This is exactly my point. :) Progress and adherence are both prerequisites in order to exercise "for health." The mere act of engaging in healthy activities alone do not make them healthy.
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