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A comment on Why I Recommend Strength Training and NO Cardio If You're In A Startup.
lifting = only 3 days per week*
running = all the rest, not too far (except once a week).
* someone else has mentioned Riptoe - go read that. then do that.
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lifting = only 3 days per week*
running = all the rest, not too far (except once a week).
* someone else has mentioned Riptoe - go read that. then do that.