Re:The Obesity Era
by revelation on Thursday June 20, 2013 @08:23PM
(#5915759)
if you aren't doing deadlift, squat, overhead press, bench press, you're probably doing something way too ineffective to burn fat
People trying to lose weight tend to overdo it and eat less than (or the wrong type of food) than is necessary to maintain their muscles. Building any more of them, as unlikely as it is to happen if you eat under your daily consumption, will not help with reaching their goal.
you also didn't mention what kind of exercise you are doing. if you aren't doing deadlift, squat, overhead press, bench press, you're probably doing something way too ineffective to burn fat (hint: you need to build MUSCLE, as a man)
you have a general casual attitude about your descriptions, which is probably why you aren't seeing results.