I mean workwise, I feel better sprinting short burst than to walk for long periods, but trying to take on a 4 year death marathon, starting at 6 in the morning and ending 2 in the evening, wasn't much of a bright idea. I ended up crashing every second term, to get sick weekly during that time and to pull down my hard earned grades into the D range.
I believe that the mind is a lot like muscle in that respect. Don't excercise it, and it will atrophy. Strain it constantly, and it will break down, along with your bodily health. The point to building mental muscle seems to be alternating between periods of excertion and recuperation. Anyone telling you that carrying weights constantly is the path to strenght is proably trying to get you to build their pyramids, pulling stone slabs up an incline day and night.
It's absolutely a corrosive mindset. It's also one not conducive to learning new tricks or to meaningful thinking– just shallow processing, to paraphrase Nassim Taleb.
Don't get me wrong, I'll be up late tonight. I've got some big things tomorrow that I need to prep for. It happens once in a while.
Sleep's important, but the kind of masochistic bullshit you correctly ID isn't. Or shouldn't be.