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Re:How to eat healthily for £1 per day – version 0.2 by TillE on Monday May 27, 2013 @10:46AM (#5774789)
Absolutely nothing. It's really strange that HN is filled with people who think they're experts on nutrition, even though their beliefs are often directly contradicted by scientific research.

http://www.hsph.harvard.edu/nutritionsource/fats-and-cholest...

Re:How to eat healthily for £1 per day – version 0.2 by nazgulnarsil on Monday May 27, 2013 @05:02PM (#5776571)
There are absolutely no scientific citations in what you posted. The link between saturated fat and heart disease has been debunked repeatedly. Ancel Keys, the originator of the saturated fat = bad meme has repudiated his own early research.