Keep calm. Reach out to people, old and new. Plan, and work towards a better tomorrow. Do not give in to fear.

Be sure to call your parents at least once a day. It makes a difference. And remember, the best way you can help others — especially family — is to help yourself.

I know that all may sound a bit trite, but it's how I tend to manage every personal crisis. I'm going through a significant rough patch, right now. Can't be paralyzed.