I'm a pretty good cook, and when I was a single guy, I assure you my excess of body fat came from some of my awesome home cooking rather than TV dinners. The biggest problem is everything being oriented around "family size" being 4+ but actual real world sitting at the table tonight and eating probably averages about 2 on long term average due to other committments etc. There are four members of my immediate family but tonight I eat dinner alone, and I need a individual portion size not "family size".