Re:Show HN: My seven minute workout timer evening project
by nosequel on Friday May 17, 2013 @12:12PM
(#5725211)
I wish I could upvote this several times. Muscle confusion is a b.s. term, you need periodization in your training. Merely doing random shit everyday is going to work while your are a total newb, but you'll never get really strong that way.
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