Re:The Scientific 7-Minute Workout
by jacques_chester on Wednesday May 15, 2013 @02:37AM
(#5710533)
The trouble is that cardio-only doesn't improve or forestall certain classes of health problem such as sarcopenia or osteoporosis. Plus most folk discover to their very great surprise that weight training is very satisfying.
For most people the answer is to do a bit of each.
For most people the answer is to do a bit of each.