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Re:Sleep: Everything You Need to Know by maroun on Monday April 22, 2013 @03:04PM (#5591158)
Power naps can be very effective when used right (i.e if you're consistent with them). In the last month of my semesters I switch my sleep over to Polyphastic sleep schedule. 6 Hours of sleep at night and one 20minute nap in the afternoon. It gives me more time to study for finals/finish up class projects.

Check out this post for more information: http://dustincurtis.com/sleep.html

Re:Sleep: Everything You Need to Know by Dewie on Monday April 22, 2013 @03:59PM (#5591461)
Do you mean polyphasic sleep? If you sleep two times in a 24 hour cycle, that's biphasic sleep.