Re:Sleep: Everything You Need to Know
by maroun on Monday April 22, 2013 @03:04PM
(#5591158)
Power naps can be very effective when used right (i.e if you're consistent with them). In the last month of my semesters I switch my sleep over to Polyphastic sleep schedule. 6 Hours of sleep at night and one 20minute nap in the afternoon. It gives me more time to study for finals/finish up class projects.
Check out this post for more information: http://dustincurtis.com/sleep.html