News for hackers. Stuff that matters.
Re:Hacking strength: Gaining muscle with least resistance by monkeyspaw on Sunday April 07, 2013 @02:32AM (#5506317)
Yes, but I believe the stabilizer muscles (rotator cuff) can't continue to support the forces placed on them at a high enough weight. Generally, people "max out" stabilizers before muscles like pecs. So you plateau with dumbbells before barbells.

According to "starting strength", at some point you can't hold the dumbbells due to limitations in grip strength.

There are no comments on this comment yet.