Hacking strength: Gaining muscle with least resistance

Re:Hacking strength: Gaining muscle with least resistance by Evbn on Saturday April 06, 2013 @11:01PM (#5505924)

Not massive amounts. The Twinkie guy ate 1800 calories a day, including protein shakes. And vitamin suplements to cover his deficit. The balance of the diet matters, so it is a very narrow claim to say that twinkies aren't bad because someone has 1500 Twinkie calories per day and no other junk food

He just got all his carbs from twinkies, and used willpower to force himself to not eat when he was hungry. His "massive amounts" are the same that many people eat, plus they eat MORE other foods.

A bad food is something that doesn't satiate you as it gives you calories and fat, so you need to do other work to force yourself to not overeat. Example: twinkies

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Re:Hacking strength: Gaining muscle with least resistance by derleth on Sunday April 07, 2013 @12:28AM (#5506109)

> A bad food is something that doesn't satiate you as it gives you calories and fat, so you need to do other work to force yourself to not overeat. Example: twinkies

OK, this is a reasonable first step. My point, really, is that even 'bad' foods can be part of a healthy diet, because health is determined by the overall diet.

Demonizing food leads to unhealthy psychological results in the form of the sin-guilt-redemption cycle, when what you really need to lose weight is a clear-headed appraisal of your current state and what you're capable of doing to reach your goal.

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