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A comment on Association between muscular strength and mortality in men (2008) [pdf]. Parent comment
It really simplifies things in the weight room, points you in the right direction, and says "now go do this."
It's pretty much gimmick free, and very straightforward. Highly recommend it.
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It really simplifies things in the weight room, points you in the right direction, and says "now go do this."
It's pretty much gimmick free, and very straightforward. Highly recommend it.