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Re:Association between muscular strength and mortality in me... by amirmc on Thursday April 04, 2013 @05:47PM (#5495517)
> "You can do squats safely without a spotter..."

Just to add that 'safely' in this context means that if you fail at a rep, the cage will catch the bar. Obviously it can't do anything to point out bad form as a spotter, or even a mirror, could.

I use the squat cage at the gym I go to and I wish they had more mirrors. A pair of angled ones so I can see a side-on view would be really helpful.

Re:Association between muscular strength and mortality in me... by stouset on Friday April 05, 2013 @03:10AM (#5497146)
Don't use mirrors too much. In fact, you should do most of your exercises facing away from any mirrors.

A mirror only shows the front of you. If you stop looking into a mirror, you'll find that your ability to "feel" your form through proprioception becomes significantly stronger. And it will tell you things that you simply cannot view in a mirror. Try doing an entire session without using mirrors; if you find it difficult or impossible to maintain proper form, that should be an extremely compelling sign that the mirror has become a crutch, and not a very good one.

There's also the unfortunate fact that, by looking into a mirror, you're guaranteeing that your head is tilted farther back than it ought to be for exercises like squats. You never want to have your neck extended while carrying a significant load. It should be in a neutral position — for a squat position, this will equate to looking at the floor roughly five or six feet in front of you.

Re:Association between muscular strength and mortality in me... by jlgreco on Thursday April 04, 2013 @05:56PM (#5495555)
The gym I go to has a mirror running at a diagonal such that I can look front-right of me to see a view of myself half from the side. Not quite optimal for watching my form, but easier to look at without turning my head.
Re:Association between muscular strength and mortality in me... by pcestrada on Thursday April 04, 2013 @09:08PM (#5496282)
Use your smart phone to record yourself.