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A comment on Association between muscular strength and mortality in men (2008) [pdf]. Parent comment

Re:Association between muscular strength and mortality in me... by orangethirty on Thursday April 04, 2013 @04:10PM (#5494965)
May you describe exactly what type of equipment do I have to buy? Dumb it down, please.
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Re:Association between muscular strength and mortality in me... by rdouble on Thursday April 04, 2013 @04:20PM (#5495042)
To get started with home weightlifting, you want an Olympic barbell, rubber "bumper plate" type weights, and a squat stand. If you have the room a squat cage and a bench are also useful.
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