Re:Association between muscular strength and mortality in me...
by martythemaniak on Thursday April 04, 2013 @02:09PM
(#5494183)
Actually, the stronglifts 5x5 workout is pretty much the same as Mark Rippetoe's program in Starting Strength (squat, deadlift, press one day, squat, bench, clean, back extension the next)
I'm about halfway through the book and I would highly recommend it.
I'm about halfway through the book and I would highly recommend it.