News for hackers. Stuff that matters.

A comment on Association between muscular strength and mortality in men (2008) [pdf]. Parent comment

Re:Association between muscular strength and mortality in me... by bksenior on Thursday April 04, 2013 @12:44PM (#5493614)
Look into Mark Ripptoe. He is the beginners bible and also offers ways to venture into more advance stuff if you choose to.

I too feel better than I ever have physically.

[ Parent | on HN ]
Re:Association between muscular strength and mortality in me... by ahage16 on Thursday April 04, 2013 @01:12PM (#5493780)
StrongLifts is basically Starting Strength repackaged for easier consumption with better marketing. For beginners, both will do a great job of getting you in shape, but reading Ripptoe's books is a must for getting into anything more advanced.
[ Parent | on HN ]