News for hackers. Stuff that matters.

A comment on Reasons Not to Stretch. Parent comment

Re:Reasons Not to Stretch by drexel on Wednesday April 03, 2013 @11:48PM (#5490863)
I can't comment on stretching but I've found foam rolling (or other such myofascial release) to be the greatest thing ever for relieving tight muscles. Have you tried that?
[ Parent | on HN ]
Re:Reasons Not to Stretch by graeme on Thursday April 04, 2013 @07:39PM (#5495992)
Yes. I think I need to learn a few different positions, as I can not hit some muscle groups as well as others.

I've also used a theracane to great effect on my shoulders.

[ Parent | on HN ]